Mixed Berry Collagen Smoothie

Start your morning with a vibrant burst of energy and nutrients. This Mixed Berry Collagen Smoothie offers a creamy texture and a perfectly balanced sweet-tart profile. It combines antioxidant-rich fruits with essential proteins for a glowing start to your busy day.

Why You’ll Love This Mixed Berry Collagen Smoothie

• Explosion of natural antioxidants for your skin.
• Creamy, velvety texture without heavy cream.
• Ready in minutes for eco-friendly fast food.
• Perfectly hides collagen for a protein boost.

Ingredients You’ll Need

The secret to a truly exceptional Mixed Berry Collagen Smoothie lies in the quality and freshness of your components. I always advocate for organic berries when possible to avoid pesticides, and frozen berries are actually a fantastic choice as they provide a thicker consistency without diluting the flavor with ice.

• 1.5 cups of frozen mixed berries (blueberries, raspberries, strawberries, and blackberries).
• 1 scoop of high-quality collagen peptides (bovine or marine source).
• 1 cup of unsweetened plant-based milk (almond, oat, or soy milk).
• 1/2 a frozen banana or half an avocado for creaminess.
• 1 tablespoon of chia seeds or flax seeds for added fiber and omega-3s.
• A splash of pure vanilla extract for a floral aromatic touch.
• Optional: A handful of baby spinach for a hidden nutritional punch.

When selecting your berries for this Mixed Berry Collagen Smoothie, think about the flavor profile. Blueberries add a deep sweetness and incredible color. Raspberries bring a necessary tartness that balances the richness of the collagen.

Strawberries provide that classic summer aroma, while blackberries offer a wonderful earthy depth. By using a mix, you ensure a complex taste that never gets boring.

Substitutions & Variations

For a fantastic start to your day, consider enhancing your morning routine with the Collagen Breakfast Smoothie, which provides a perfect blend of creamy textures and essential nutrients.

Equipment You’ll Need

To create the perfect Mixed Berry Collagen Smoothie, you don’t need a professional kitchen, but a few key tools make the process seamless. A high-speed blender is your best friend here. It ensures that the frozen berries and the collagen powder emulsify completely, leaving no gritty residue or large ice chunks.

If you don’t have a high-speed blender, a standard one works too, but you might need to blend for an extra minute. You will also need a silicone spatula to scrape down the sides, a measuring cup for your liquid base, and a beautiful reusable glass straw to enjoy your creation sustainably.

Step-by-Step Instructions

Follow these simple steps to achieve a café-quality Mixed Berry Collagen Smoothie at home every single time.

1. Layer the liquids: Start by pouring your plant-based milk into the blender. Adding liquids first prevents the powder and frozen fruit from getting stuck at the bottom around the blades.
2. Add the protein: Carefully measure one scoop of collagen peptides and add it to the liquid. At this stage, you can also add your vanilla extract and any seeds you are using.
3. The berry blast: Add your 1.5 cups of frozen berries. If they are large strawberries, you might want to slice them in half first to help the blender process them more easily. This Mixed Berry Collagen Smoothie relies on these berries for its stunning purple hue.
4. The thickener: Place your frozen banana or avocado on top. These denser ingredients help push the lighter berries down into the blades as you start the motor.
5. Blend to perfection: Start the blender on a low speed and gradually increase to high. Blend for 45 to 60 seconds until the mixture is completely smooth and vibrant.
6. The final touch: Pour your Mixed Berry Collagen Smoothie into a tall glass and garnish with a few fresh berries or a sprinkle of hemp seeds for extra texture.

If you’re excited to explore additional delicious recipes, check out our Collagen Smoothie Recipes for more inspiration that will elevate your smoothie game.

Pro Tips for Success

Success with a Mixed Berry Collagen Smoothie is all about the details. First, if you find your smoothie is too thick, don’t just add water. Add a tiny splash more of your plant milk or even a tablespoon of coconut yogurt.

This keeps the flavor intense and the texture luxurious. If it is too thin, add another two or three frozen berries or a couple of ice cubes.
Another technical tip involves the collagen itself.

Always ensure your collagen is unflavored if you want the fruit to shine, or use a vanilla-flavored one to enhance the dessert-like qualities of the drink. To make this Mixed Berry Collagen Smoothie even more eco-responsible, I love to use “ugly” fruit. Those slightly bruised berries or the overripe banana in the back of your freezer are perfect for blending.

They actually contain more natural sugars, making your drink tastier without any added sweeteners.
Finally, if you are using a marine collagen, check the sourcing. Sustainable fishing practices are vital for our oceans. Incorporating these ethics into your Mixed Berry Collagen Smoothie makes the experience even more rewarding for your conscience and your body.

Storage & Reheating Tips

Smoothies are always best enjoyed fresh to maximize the nutrient density and the structural integrity of the foam. However, life happens! If you have leftover Mixed Berry Collagen Smoothie, you can store it in an airtight glass jar in the refrigerator for up to 24 hours.

Note that the texture will change; it will become more liquid as the frozen elements melt.
For a fun anti-waste tip, pour any leftovers into popsicle molds. Frozen Mixed Berry Collagen Smoothie pops make a refreshing, healthy snack for later in the day.

Do not try to reheat this recipe, as heat can denature some of the delicate proteins in certain types of collagen and will definitely ruin the fresh fruit flavor. If the smoothie separates in the fridge, simply give it a vigorous shake or a quick 5-second pulse in the blender to bring back that creamy consistency.

To make the most of your smoothie experience, consider trying the Collagen-Packed Berry Smoothie, which offers both taste and texture while delivering maximum nutritional value.

What to Serve With This Recipe

While this Mixed Berry Collagen Smoothie is quite filling on its own, it also pairs beautifully with a well-balanced breakfast. For a high-protein morning, serve it alongside a slice of toasted sourdough topped with smashed avocado and a sprinkle of chili flakes. The savory crunch of the toast complements the sweet, cold velvet of the smoothie perfectly.

If you prefer a lighter pairing, a small bowl of coconut yogurt topped with grain-free granola adds a lovely textural contrast. Because this Mixed Berry Collagen Smoothie is so rich in vitamins, it also works well as a post-workout recovery drink. In that case, you might pair it with a handful of raw almonds or a homemade energy ball. The goal is to keep the meal vibrant and alive, matching the energy that Hana brings to every recipe!

Frequently Asked Questions (FAQ)

Can I make this Mixed Berry Collagen Smoothie without a blender?

While a blender is highly recommended for the best texture, you can use a food processor if you are in a pinch. If you have neither, you could theoretically use a hand-held immersion blender in a tall beaker, though it might take more effort to break down the frozen berries completely. The key is ensuring the collagen is fully dissolved so you don’t experience any clumps in your Mixed Berry Collagen Smoothie.

Is this Mixed Berry Collagen Smoothie vegan?

This depends entirely on the type of collagen you choose. Traditional collagen peptides are sourced from bovine or marine origins, which are not vegan. However, many brands now offer “vegan collagen builders” which contain the amino acids and nutrients necessary for your body to produce its own collagen. If you use one of those with plant milk, your Mixed Berry Collagen Smoothie will be 100% plant-based and cruelty-free!

When is the best time to drink a Mixed Berry Collagen Smoothie?

Most people find that a Mixed Berry Collagen Smoothie is most effective when consumed in the morning on an empty stomach, as this may help with the absorption of the collagen peptides. However, it is also a fantastic mid-afternoon pick-me-up when your energy levels start to dip. The natural sugars in the berries provide a steady release of energy without the crash associated with processed snacks.

A Mixed Berry Collagen Smoothie is a nutritious beverage that combines collagen protein with a variety of berries known for their high antioxidant content, promoting skin health and overall wellness. Incorporating these elements into your diet can lead to various health benefits such as improved elasticity in the skin and boosted energy levels, making it an ideal choice for a refreshing morning drink.

Final Thoughts

This Mixed Berry Collagen Smoothie brings a touch of sparkle and health to your daily routine. It celebrates vibrant colors and sustainable choices while nourishing your body from the inside out. Savor every sip of this eco-friendly creation and enjoy your glowing skin today!

Nutrition Information (per serving)

This table provides a snapshot of the nutritional profile for one standard serving of our Mixed Berry Collagen Smoothie.

Mixed Berry Collagen Smoothie

Start your morning with a vibrant burst of energy and nutrients. This Mixed Berry Collagen Smoothie offers a creamy texture and a perfectly balanced sweet-tart profile, combining antioxidant-rich fruits with essential proteins for a glowing start to your busy day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings servings

Course: Breakfast

Cuisine: American

Calories: 285

Ingredients Method Notes

Ingredients

  

• 1.5 cups of frozen mixed berries (blueberries, raspberries, strawberries, blackberries)
• 1 scoop of high-quality collagen peptides (bovine or marine source)
• 1 cup of unsweetened plant-based milk (almond, oat, or soy milk)
• 1/2 a frozen banana or half an avocado
• 1 tablespoon of chia seeds or flax seeds
• A splash of pure vanilla extract
• Optional: A handful of baby spinach

Method

 

1. Pour the plant-based milk into the blender.
2. Add collagen peptides, vanilla extract, and chia or flax seeds.
3. Add 1.5 cups of frozen berries, slicing any large strawberries in half.
4. Add frozen banana or avocado on top.
5. Start blending on low speed, then increase to high for 45 to 60 seconds until smooth.
6. Pour into a tall glass and garnish with fresh berries or hemp seeds.

Notes

For a thicker smoothie, consider adding more frozen berries or a splash more plant milk if too thick. Substitute with vegan collagen if desired.