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Green Pea Salad

Green Pea Salad

This Green Pea Salad brings sunshine to your table. It combines crunchy textures with a creamy, plant-based dressing. You will love the vibrant colors and fresh herbs. It is simple, fast, and eco-friendly. Perfect for picnics or quick lunches. Taste the freshness in every bite.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings servings
Course: Side Dish
Cuisine: American
Calories: 185

Ingredients
  

  • 4 cups Frozen or Fresh Green Peas
  • 1/2 cup Vegan Greek Yogurt
  • 1/4 cup Red Onion (finely diced)
  • 1/4 cup Fresh Dill and Mint
  • 1 unit Lemon Juice and Zest
  • 1/2 tsp Smoked Paprika
  • 3 tbsp Toasted Sunflower Seeds

Method
 

  1. If using frozen peas, place them in a colander and run warm water over them for two minutes or blanch them in boiling water for sixty seconds, then plunge them into an ice bath.
  2. Drain the peas thoroughly and pat them dry.
  3. In a small bowl, combine vegan Greek yogurt, lemon juice, lemon zest, and smoked paprika. Whisk until smooth.
  4. Finely dice the red onion and soak in cold water for five minutes if needed.
  5. Mince fresh dill and mint, removing thick stems.
  6. In a large mixing bowl, combine the dry peas, onions, and herbs. Pour the dressing over the top and fold gently with a spatula.
  7. Toast sunflower seeds in a dry pan over medium heat for three minutes and sprinkle over salad before serving.
  8. Add sea salt and cracked black pepper to taste.

Notes

This salad is best served chilled. Let it sit in the refrigerator for at least 30 minutes before serving. Store leftovers in an airtight glass container in the fridge for up to three days.