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Vanilla Coconut Collagen Smoothie

Vanilla Coconut Collagen Smoothie

This Vanilla Coconut Collagen Smoothie delivers a creamy, indulgent texture without the metabolic cost of refined sugars. It strikes the perfect balance between tropical richness and subtle sweetness, fueling recovery and supporting joint health through targeted supplementation.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving servings
Course: Breakfast
Cuisine: American
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 1 Cup Full-Fat Coconut Milk
  • 2 Scoops Collagen Peptides (Unflavored or Vanilla)
  • 1/2 Cup Frozen Cauliflower Rice
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Tablespoon Coconut Butter
  • Monk Fruit or Stevia to Taste
  • 1 Pinch Sea Salt

Method
 

  1. Measure your liquid base first and pour it into the blender canister.
  2. Add the frozen cauliflower rice and coconut butter to the liquid.
  3. Sift in the collagen peptides to prevent any dry pockets of powder from forming.
  4. Add the vanilla extract, sweetener, and the crucial pinch of sea salt.
  5. Secure the lid and start the blender on the lowest speed setting.
  6. Slowly increase the speed to maximum over 15 seconds to create a stable emulsion.
  7. Blend on high for exactly 45 seconds to ensure the Vanilla Coconut Collagen Smoothie is perfectly smooth.
  8. Pour immediately into a glass and serve before the temperature rises.

Notes

For a lighter smoothie, swap full-fat coconut milk with coconut water. To increase thickness, use thickening agents like xanthan gum or more frozen cauliflower rice.