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Swiss Chard Soup

Swiss Chard Soup

This Swiss Chard Soup offers a delightful blend of earthy flavors and vibrant nutrition, creating a truly heartwarming bowl. Tender chard leaves mingle with aromatic vegetables and savory broth, making it a comforting and nourishing meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 large bunches Swiss Chard
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onio
  • 3 cloves garlic
  • 2 carrots
  • 2 celery stalks
  • 6 cups vegetable broth
  • 1 (15-ounce) can cannellini beans
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper
  • Fresh parsley or dill (for garnish)
  • Parmesan cheese or nutritional yeast (optional)

Method
 

  1. Wash the Swiss chard thoroughly. Separate the leaves from the stems. Chop the stems into small pieces and slice the leaves into ribbons.
  2. Heat the olive oil in a large Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
  3. Add the chard stems and minced garlic, and cook for another 2-3 minutes until fragrant.
  4. Stir in the dried thyme, oregano, and red pepper flakes. Cook for 1 minute, then pour in the vegetable broth and diced tomatoes. Bring to a gentle simmer.
  5. Cover and let cook for 15 minutes, then stir in the rinsed cannellini beans.
  6. Add the chard leaves, stir gently until submerged, and cook for another 5-7 minutes until tender.
  7. Season with salt and pepper to taste. Serve garnished with fresh herbs and cheese or nutritional yeast if desired.

Notes

Use fresh, high-quality ingredients for maximum flavor. Substitute beans and greens as needed based on availability. The soup can be made ahead of time and freezes well.