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Healthy Bariatric Jello Fluff Recipe

Healthy Bariatric Jello Fluff Recipe

This Healthy Bariatric Jello Fluff Recipe is a light and airy dessert designed for those on a wellness journey. It combines flavorful sugar-free gelatin with protein powder and yogurt for a satisfying and guilt-free treat.
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Prep Time 20 minutes
Total Time 3 hours 20 minutes
Servings: 4 servings servings
Course: Dessert
Cuisine: American
Calories: 125
Ingredients Method Notes

Ingredients
  

  • 1 small box (0.3 oz) sugar-free gelatin, any flavor
  • 1 cup boiling water
  • 1 cup cold water
  • 1 scoop (approx. 20-25g) unflavored protein powder
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup sugar-free whipped topping, thawed
  • Optional: 1/4 cup fresh berries or fruit zest for garnish
  • Optional: A tiny pinch of stevia or erythritol

Method
 

  1. Prepare the Gelatin Base: Dissolve sugar-free gelatin in boiling water.
  2. Cool the Gelatin: Add cold water to the mixture and let it cool slightly.
  3. Incorporate Protein Powder: Whisk in the protein powder until fully dissolved.
  4. Add Yogurt: Fold in the Greek yogurt until combined.
  5. Chill to Partial Set: Chill the mixture until it begins to set.
  6. Whip to Fluff: Beat the mixture until light and fluffy.
  7. Fold in Whipped Topping: Gently fold in the thawed whipped topping.
  8. Final Chill: Chill the fluff in the refrigerator to fully set.
  9. Garnish and Serve: Serve with optional fresh berries or zest.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Do not freeze.