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Gelatin Trick Recipe for Weight Loss

Gelatin Trick Recipe for Weight Loss

A light yet satisfying gelatin preparation designed to help with weight management by promoting satiety and mindful eating.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 4 hours 30 minutes
Servings: 4 servings servings
Course: Dessert
Cuisine: American
Calories: 20
Ingredients Method Notes

Ingredients
  

  • 1/4 cup unflavored gelatin powder
  • 2 cups filtered water or unsweetened herbal tea
  • A pinch of sea salt
  • Optional natural sweetener like stevia or erythritol
  • Optional flavor enhancers like lemon zest or vanilla extract

Method
 

  1. Bloom the Gelatin: Pour 1/2 cup of cold water or tea into a bowl and sprinkle the gelatin on top. Let it sit for 5-10 minutes.
  2. Heat the Remaining Liquid: Heat 1.5 cups of water or tea until hot but not boiling. Add any flavor enhancers to infuse.
  3. Dissolve the Gelatin: Pour the hot liquid over the bloomed gelatin. Whisk continuously for 2-3 minutes until dissolved.
  4. Add Optional Enhancers: Stir in any additional flavor enhancers.
  5. Pour and Chill: Transfer the mixture into airtight containers or molds.
  6. Refrigerate: Chill for at least 3-4 hours until set.
  7. Serve and Enjoy: Enjoy directly or unmold onto a plate.

Notes

Ensure to bloom the gelatin properly to avoid clumps. Store in airtight containers and consume within 3-5 days.