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gelatin recipes for gut health

gelatin recipes for gut health

These homemade lemon ginger gummies offer a bright, tangy flavor and a satisfyingly firm texture. They are created to support gut health and overall vitality using pure ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 2 hours 25 minutes
Servings: Approximately 30 gummies servings
Course: Snack
Cuisine: American
Calories: 45
Ingredients Method Notes

Ingredients
  

  • 4 Tablespoons Grass-fed Beef Gelati
  • 1 Cup Fresh Lemon Juice
  • 3 Tablespoons Raw Honey
  • 1 Tablespoon Grated Fresh Ginger
  • 1/2 Cup Filtered Water (for blooming)

Method
 

  1. Bloom the Gelatin: Pour the 1/2 cup of room temperature filtered water into your small saucepan. Sprinkle the gelatin powder evenly over the surface. Let it sit undisturbed for about 5 to 7 minutes.
  2. Prepare the Flavor Base: While the gelatin blooms, squeeze your fresh lemons until you have one full cup of juice. Grate the fresh ginger finely.
  3. Gently Heat: Place the saucepan with the bloomed gelatin over very low heat. Stir constantly with a whisk until the gelatin dissolves completely.
  4. Incorporate the Ingredients: Pour the lemon juice and ginger extract into the warm gelatin mixture and whisk gently.
  5. Sweeten Mindfully: Remove the pan from the heat, allow the mixture to cool slightly for two minutes before adding the raw honey.
  6. Strain and Pour: Use your fine-mesh strainer to pour the liquid into a glass measuring jug, then carefully pour it into your silicone molds.
  7. Set and Chill: Place the molds in the refrigerator for at least 2 to 3 hours, or overnight for the best consistency.

Notes

Store your finished gummies in an airtight glass container in the refrigerator. They will stay fresh and firm for up to 7 to 10 days.
You can use different juices for variations. Avoid boiling the mixture to keep the gelatin's gelling properties intact.