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Gelatin Diet Recipe for Weight Loss

Gelatin Diet Recipe for Weight Loss

This innovative Gelatin Diet Recipe for Weight Loss offers a delightful texture and vibrant flavor. It transforms simple ingredients into a gourmet experience for optimal nutrition, making it a cornerstone for effective weight management.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 4 hours 30 minutes
Servings: 4 servings servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons high-quality unflavored gelatin powder
  • 2 cups filtered water, divided
  • 1/4 cup fresh lemon juice
  • 1 cup fresh mixed berries
  • Stevia or erythritol to taste
  • Fresh mint leaves for garnish (optional)

Method
 

  1. In a small, heat-resistant bowl, combine 1/2 cup of cold filtered water with gelatin powder. Whisk to prevent clumping and let bloom for 5-10 minutes.
  2. Bring 1.5 cups of filtered water to a gentle simmer in a small saucepan.
  3. Remove from heat and whisk the bloomed gelatin mixture into the hot water until fully dissolved.
  4. In a heat-resistant bowl, add lemon juice and sweetener, adjusting to taste.
  5. Gently fold in fresh berries without overmixing.
  6. Pour mixture into serving dishes or molds and refrigerate for 3-4 hours or overnight until set.
  7. Garnish with mint leaves or extra berries if desired and serve chilled.

Notes

Gelatin is sensitive to temperature; ensure water is hot but not boiling during dissolution. Use precise measurements for gelatin to maintain the desired texture. Keep refrigerated and consume within 3-5 days.