Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium heat.
- Add the minced garlic and chopped onion, and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
- Stir in the diced carrots, ground cumin, smoked paprika, and red pepper flakes (if using). Cook for another 2-3 minutes to release the spices' aroma.
- Pour in the vegetable broth, and add the chickpeas and diced tomatoes. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld together.
- If desired, stir in the coconut milk for a creamy texture, and cook for an additional 5 minutes.
- Taste the soup and adjust the salt and black pepper as needed.
- Remove the pot from heat and use an immersion blender to blend the soup partially, leaving some chunks of chickpeas for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.
- Serve hot, garnished with fresh parsley or cilantro, and accompanied by crusty bread or croutons if desired.
Notes
For a spicier soup, increase the amount of red pepper flakes. You can also substitute coconut milk with cashew cream for a different type of creaminess.
