Go Back
Creamy Salmon and Asparagus Pasta

Creamy Salmon and Asparagus Pasta

Creamy Salmon and Asparagus Pasta offers the perfect balance of indulgence and nourishment with a silky texture and vibrant crunch of fresh spring vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: Italian
Calories: 580

Ingredients
  

  • 350g whole-wheat penne or tagliatelle pasta
  • 400g fresh wild-caught salmon fillets
  • 1 bunch of firm asparagus
  • 200ml light cream or Greek yogurt
  • 2 cloves of minced garlic
  • 1 lemon (zest and juice)
  • 30g grated Parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • Fresh dill and parsley
  • Sea salt and cracked black pepper

Method
 

  1. Bring a large pot of water to a rolling boil, adding sea salt. Cook the pasta until just al dente.
  2. Prepare the asparagus by snapping off the woody ends and cutting the stalks into two-inch pieces. Mince the garlic and chop the herbs.
  3. Heat olive oil in a skillet over medium-high heat. Season the salmon with salt and pepper, sear for 4 minutes per side until cooked through.
  4. Remove the salmon from the pan and let it rest. In the same skillet, add asparagus and sauté for 3-5 minutes until bright green.
  5. Add minced garlic to the skillet, stirring for one minute until fragrant.
  6. Pour in the cream, lower heat, stir in lemon zest, juice, and half of the Parmesan. Let the sauce thicken slightly.
  7. Flake the rested salmon into bite-sized chunks, discarding skin if preferred.
  8. Reserve one cup of pasta cooking water, then drain the pasta. Add pasta to the skillet with sauce and asparagus.
  9. Toss everything together gently, adding reserved pasta water if too thick.
  10. Fold in flaked salmon and fresh herbs, serve immediately.

Notes

Pay attention to the salmon's texture to avoid overcooking. Always zest lemon before juicing for maximum flavor. Store leftovers in an airtight container for up to two days.