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Collagen Boosting Smoothie

Collagen Boosting Smoothie

This Collagen Boosting Smoothie offers a creamy, velvet texture paired with a refreshing burst of citrus and berries, providing an ultimate beauty fuel for your morning routine.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving servings
Course: Breakfast
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen blueberries or raspberries
  • 1/2 overripe banana (frozen)
  • 1 scoop collagen peptides or plant-based builder
  • 1.5 cups unsweetened almond or oat milk
  • 1 handful fresh spinach or kale
  • 1 tablespoon flax seeds or chia seeds
  • 1 tablespoon almond butter

Method
 

  1. Prepare the Liquid Base: Pour your choice of plant-based milk into the blender canister first.
  2. Add the Greens and Seeds: Toss in your handful of fresh spinach and your tablespoon of flax or chia seeds. Blend for thirty seconds.
  3. Incorporate the Frozen Fruit: Add the frozen berries and banana chunks.
  4. Add the Collagen and Fats: Scoop in your collagen peptides and almond butter.
  5. The Final Blend: Blend on the highest setting for about sixty seconds until uniform.
  6. Taste and Adjust: Add a date or maple syrup for sweetness if desired.
  7. Serve Immediately: Pour into a chilled glass and optionally garnish.

Notes

Using frozen fruit prevents dilution of flavor. If your blender struggles, let the frozen items sit at room temperature for five minutes. Collagen peptides should be added in the middle of the blending process.