Ingredients
Method
- Prepare the Vegan Ricotta: Combine pressed, crumbled tofu, nutritional yeast, lemon juice, olive oil, garlic powder, salt, and pepper in a medium bowl. Mash with a fork until mostly smooth. Set aside.
- Sauté Aromatics: Heat olive oil in your large Dutch oven over medium heat. Sauté diced onion for 5-7 minutes until soft. Stir in minced garlic and sliced mushrooms; cook 3-4 minutes until mushrooms begin to brown.
- Build the Flavor Base: Add crushed tomatoes, tomato sauce, vegetable broth, Italian seasoning, dried basil, and red pepper flakes to the pot. Stir well to combine, then bring mixture to a gentle simmer.
- Cook the Lasagna Noodles: Break lasagna noodles into 2-inch pieces; add them to the simmering soup. Stir gently to submerge and prevent sticking. Simmer for 10-12 minutes until noodles are al dente, stirring occasionally.
- Incorporate Fresh Veggies: Stir in diced zucchini and fresh spinach. Cook for just 2-3 minutes more, or until spinach has wilted and zucchini is tender-crisp.
- Season and Serve: Taste the soup; adjust seasonings with salt and pepper as needed. Ladle portions into bowls, top with a dollop of vegan ricotta and garnish with fresh basil or parsley.
Notes
Use high-quality ingredients for best results. Customize the soup by adding protein or different veggies as desired. Store leftovers in the refrigerator for up to 3-4 days.
