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Breaded Air Fryer Asparagus Fries

Breaded Air Fryer Asparagus Fries

These Breaded Air Fryer Asparagus Fries transform humble green spears into irresistible finger food, celebrating seasonal produce while minimizing oil for a guilt-free treat that is incredibly healthy and fun.
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Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Servings: 4 servings servings
Course: Appetizer
Cuisine: American
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 1 lb fresh asparagus, trimmed
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1/2 cup unsweetened soy milk or plant-based milk of choice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons nutritional yeast
  • Salt and pepper to taste
  • Olive oil spray

Method
 

  1. Wash and dry the asparagus thoroughly; trim the woody ends.
  2. Set up three shallow bowls with flour mixed with half of the salt and pepper, plant-based milk, and a mixture of panko, nutritional yeast, garlic powder, and smoked paprika.
  3. Coat asparagus in the flour, then dip in the soy milk, and finally press into the panko mixture.
  4. Preheat the air fryer to 390°F (200°C) and arrange the coated spears in a single layer in the basket.
  5. Lightly spray with olive oil and cook for 7 to 9 minutes, shaking halfway through.
  6. Serve immediately.

Notes

Keep the asparagus dry for successful breading. Use a single layer in the air fryer for optimal crispiness.