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Bariatric Jello Fluff

Bariatric Jello Fluff

Bariatric Jello Fluff is a light, airy dessert that combines the nostalgic sweetness of jello with a creamy texture, making it perfect for sensitive digestive systems. It's high in protein, low in sugar, and serves as a guilt-free indulgence tailored for those on a bariatric diet.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 8 servings servings
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 package (0.3 oz) sugar-free gelati
  • 1 cup boiling water
  • 1 cup cold water
  • 1 cup unflavored protein powder
  • 1 cup plain non-fat Greek yogurt
  • 1 container (8 oz) sugar-free whipped topping, thawed
  • 1/2 teaspoon vanilla extract (optional)
  • Fresh berries for garnish (optional)

Method
 

  1. Empty the sugar-free gelatin package into a medium mixing bowl and pour in 1 cup of boiling water. Whisk until fully dissolved.
  2. Stir in 1 cup of cold water and let the mixture cool for 5-10 minutes.
  3. Gradually whisk in the unflavored protein powder until smooth.
  4. Add the plain non-fat Greek yogurt and continue whisking until combined.
  5. Gently fold in the thawed sugar-free whipped topping until no streaks remain.
  6. Pour into serving bowls and refrigerate for at least 2-4 hours until set.
  7. Serve chilled, garnished with fresh berries if desired.

Notes

Ensure the gelatin is fully dissolved to prevent a watery texture. For best flavor, chill overnight.