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Bariatric Gelatin Snack

Bariatric Gelatin Snack

Experience the ideal Bariatric Gelatin Snack: a smooth, refreshing, and protein-packed delight engineered for optimal post-surgery nutrition. This expertly crafted recipe delivers essential protein and superior hydration, perfectly fitting bariatric dietary guidelines. Its customizable flavor and satisfying texture make it a guilt-free, delicious treat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 4 hours 15 minutes
Servings: 10 servings servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 2-3 tablespoons unflavored gelatin powder
  • 1 cup cold water
  • 1 cup boiling water
  • 1-3 scoops unflavored whey protein isolate
  • Sugar-free liquid sweetener to taste
  • Flavor extracts (optional, like vanilla or lemon)

Method
 

  1. Pour 1 cup of cold water into a heat-proof mixing bowl and sprinkle gelatin powder over it. Let sit undisturbed for 5-10 minutes to bloom.
  2. While the gelatin blooms, bring 1 cup of fresh water to a rolling boil in a small saucepan.
  3. Pour the boiling water over the bloomed gelatin and whisk vigorously for 2-3 minutes until completely dissolved.
  4. Allow the mixture to cool slightly, then add whey protein isolate and sweetener, mixing until smooth.
  5. Pour the mixture into individual serving containers and chill for at least 4 hours or overnight until set.

Notes

For best results, accurately bloom the gelatin and maintain temperature control when adding protein. Store in airtight containers in the refrigerator for up to 7 days.