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Bariatric Gelatin Diet

Bariatric Gelatin Diet

This Bariatric Gelatin Diet offers essential support with a subtly sweet flavor and perfectly smooth texture, crucial for post-operative comfort. Designed for optimal digestibility and hydration, it ensures precise nutrient delivery, making it a foundational element for recovery.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 4 hours 20 minutes
Servings: 8 servings servings
Course: Dessert
Cuisine: American
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 4 cups filtered water
  • 1/2 cup to 3/4 cup erythritol or stevia blend
  • 1 teaspoon natural flavor extract (optional)
  • High-quality unflavored gelatin powder
  • Pinch of salt

Method
 

  1. Bloom the gelatin by sprinkling it over 1 cup of cold filtered water in a medium saucepan and let it hydrate for 5-10 minutes.
  2. Gently heat the saucepan over low heat while whisking the mixture until the gelatin is completely dissolved, ensuring clarity.
  3. Remove from heat, add the sweetener and salt, and mix thoroughly.
  4. Pour in the remaining 3 cups of cold filtered water and stir in any optional flavor extract.
  5. Strain the mixture through a fine-mesh sieve to remove any undissolved particles.
  6. Divide the mixture into serving dishes and refrigerate for at least 4 hours or overnight until set.
  7. Serve chilled.

Notes

Ensure all equipment is clean to prevent spoilage. Store in an airtight container in the refrigerator for up to 5-7 days.