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Asparagus Lemon Garlic Pasta

Asparagus Lemon Garlic Pasta

A vibrant and quick Asparagus Lemon Garlic Pasta that combines fresh lemon zest and garlic with seasonal asparagus for a plant-forward dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: Italian
Calories: 420

Ingredients
  

  • 400g high-quality linguine, spaghetti, or fusilli
  • 500g fresh asparagus, woody ends trimmed
  • 4 to 6 large garlic cloves, thinly sliced
  • 2 organic lemons, zest and juice
  • 4 tablespoons extra virgin olive oil
  • Pinch of red pepper flakes
  • Handful of chopped flat-leaf parsley
  • Sea salt and black pepper to taste
  • Pasta water as needed
  • Optional: nutritional yeast or vegan parmesa

Method
 

  1. Fill a large pot with water and add a generous amount of salt. Bring to a rolling boil.
  2. Wash the asparagus, snap off the woody ends, and cut the stalks into 2-inch pieces.
  3. Add the pasta to the boiling water and cook it for about 2 minutes less than package instructions.
  4. In a large skillet, heat the olive oil over medium heat. Add garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
  5. Add asparagus pieces to the skillet, cooking for 3-5 minutes until slightly crisp.
  6. Before draining the pasta, scoop out about 1 cup of pasta water. Add lemon juice and half of the zest to the skillet.
  7. Transfer the pasta directly into the skillet and pour in half of the reserved pasta water. Toss vigorously over medium-high heat.
  8. Add more pasta water if the sauce looks dry, then stir in parsley and remaining lemon zest.
  9. Taste and season with sea salt and black pepper. Serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet, adding a splash of water or olive oil to avoid rubbery pasta.