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7 Delicious Sharks Fish and Chicken Recipes You’ll Love!

7 Delicious Sharks Fish and Chicken Recipes You’ll Love!

This recipe features a unique combination of pan-seared shark and lemon-herb chicken, paired with roasted tomatoes and spinach, creating a delightful and nutritious dish.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1.5 - 2 lbs shark fillets
  • 1.5 - 2 lbs boneless, skinless chicken breasts or thighs
  • 4-6 cloves garlic, minced
  • 2 large shallots, finely diced
  • 2-3 lemons, zest and juice
  • 1/4 cup fresh herbs (parsley, cilantro, dill, or tarragon)
  • 1 pint cherry tomatoes, halved
  • 5 oz spinach or kale, chopped
  • 1/2 cup extra virgin olive oil
  • 4 tbsp unsalted butter
  • 1 cup low sodium chicken or fish stock
  • 1/2 cup dry white wine (optional)
  • Sea salt and freshly ground black pepper to taste
  • 1 tsp smoked paprika
  • 1/2 tsp chili flakes (optional)
  • 1 tsp mustard powder or 1 tbsp Dijon mustard

Method
 

  1. Pat shark fillets and chicken dry; season with salt and pepper.
  2. Heat 2 tbsp olive oil in a skillet; sear chicken for 4-6 minutes per side.
  3. Remove chicken; sear shark fillets in the same skillet for 3-5 minutes per side.
  4. Add butter, sauté shallots and garlic, deglaze with wine, then add tomatoes and cook until bursting.
  5. Stir in stock, herbs, lemon zest, and juice; add spinach; return proteins to the skillet to warm through.

Notes

Ensure proteins are dry before cooking for better sear and flavor. Use a thermometer to check doneness.