Swiss Chard Soup

This Swiss Chard Soup offers a delightful blend of earthy flavors and vibrant nutrition, creating a truly heartwarming bowl. Imagine tender chard leaves mingling with aromatic vegetables and savory broth, a truly comforting experience. It is a wonderfully simple yet profoundly satisfying meal, perfect for a cozy evening.

This elegant Swiss Chard Soup provides nourishment and warmth, making it a staple in any home-cooking repertoire. I know you will cherish this homemade goodness.

Why You’ll Love This Swiss Chard Soup

• Nourishing Comfort: This Swiss Chard Soup provides a bowl full of vitamins and warmth, perfect for any season.
• Effortless Preparation: With straightforward steps, even novice cooks can master this wholesome Swiss Chard Soup.
• Versatile & Adaptable: Easily customize ingredients to suit your pantry and dietary preferences, making this your go-to Swiss Chard Soup.
• Budget-Friendly: Utilize seasonal chard for an economical and incredibly satisfying meal.

Ingredients You’ll Need

Crafting this soulful Swiss Chard Soup begins with selecting fresh, high-quality ingredients. Choosing vibrant produce and a rich, flavorful broth truly elevates the final dish. Prioritizing fresh, organic options whenever possible ensures maximum flavor and nutritional benefits. This commitment to quality makes all the difference in a simple yet profound recipe like Swiss Chard Soup.

• 2 large bunches Swiss Chard: Look for vibrant, crisp leaves and firm stems, without any yellowing or wilting. Both rainbow and green chard work beautifully for this Swiss Chard Soup.
• 2 tablespoons extra virgin olive oil: A good quality, cold-pressed olive oil imparts a fruity, peppery note essential for the soup’s base.
• 1 large yellow onion: Finely diced, it provides a sweet aromatic foundation when sautéed.
• 3 cloves garlic: Minced fresh garlic adds a pungent depth of flavor that is irreplaceable.
• 2 carrots: Peeled and finely diced, they contribute sweetness and a lovely color to the Swiss Chard Soup.
• 2 celery stalks: Finely diced, celery offers a subtle savory and earthy note.
• 6 cups vegetable broth: Opt for a low-sodium, high-quality vegetable broth to control the saltiness and ensure a rich flavor. You can also use homemade broth for superior taste in this Swiss Chard Soup.
• 1 (15-ounce) can cannellini beans: Rinsed and drained, these white beans add creamy texture and a boost of protein and fiber. They are wonderful in Swiss Chard Soup.
• 1 (14.5-ounce) can diced tomatoes: Undrained, they bring a bright acidity and depth to the broth. Choose fire-roasted diced tomatoes for an extra layer of flavor.
• 1 teaspoon dried thyme: A classic herb that pairs wonderfully with chard and the other vegetables in this hearty Swiss Chard Soup.
• 1/2 teaspoon dried oregano: Adds another layer of warm, aromatic seasoning.
• 1/4 teaspoon red pepper flakes (optional): For a subtle kick that enhances the other flavors without overpowering the delicate chard.
• Salt and freshly ground black pepper: To taste, essential for balancing and bringing out all the flavors in the Swiss Chard Soup.
• Fresh parsley or dill (for garnish): Finely chopped, a sprinkle of fresh herbs brightens the soup with fresh aroma and color.
• Parmesan cheese or nutritional yeast (for serving, optional): For a savory, umami finish.

Substitutions & Variations

This Swiss Chard Soup recipe is incredibly flexible, allowing you to adapt it to your preferences or what you have on hand. Embrace the spirit of homemade cooking by making simple, healthy swaps. Experimenting with variations helps you create a truly personalized and delightful Swiss Chard Soup that your family will adore.

• Greens: If Swiss chard is unavailable, spinach, kale, collard greens, or a mix of any will work wonderfully. Adjust cooking times; spinach wilts quickly, while kale needs a bit longer.
• Beans: Chickpeas or great northern beans can easily replace cannellini beans, offering a similar creamy texture and protein punch.
• Broth: Chicken broth can be used instead of vegetable broth if you are not adhering to a strictly vegetarian diet.
• Vegetables: Add zucchini, bell peppers, or even potatoes for extra heartiness. Sweet potato cubes would also add a lovely sweetness and texture.
• Protein Boost: For a non-vegetarian option, shredded cooked chicken or turkey breast can be stirred in at the end. For plant-based protein, consider adding firm tofu cubes or additional beans.
• Spice Level: Increase the red pepper flakes for a more pronounced heat, or add a pinch of cayenne pepper.
• Grains: Stir in a half-cup of cooked quinoa, brown rice, or small pasta like ditalini during the last few minutes of cooking for a more substantial Swiss Chard Soup.
• Fresh Herbs: Rosemary or bay leaves can add a different aromatic dimension to your Swiss Chard Soup. Remove bay leaves before serving.

As you explore the versatility of Swiss Chard Soup, you may also enjoy a flavorful twist with Spicy Italian Sausage Lasagna Soup. This recipe will inspire you to broaden your cooking horizons with unique ingredients.

Equipment You’ll Need

• Large Dutch oven or heavy-bottomed pot: Essential for even heating and ample space.
• Cutting board: For preparing all your vegetables.
• Sharp knife: Makes chopping efficient and safe.
• Measuring cups and spoons: For accurate ingredient quantities.
• Colander: For rinsing Swiss chard and draining beans.
• Ladle: For serving your delicious Swiss Chard Soup.

Step-by-Step Instructions

Making this delightful Swiss Chard Soup is a truly rewarding experience. Follow these clear steps to achieve a perfectly balanced and flavorful bowl. Take your time, enjoy the process, and soon you will be savoring your own homemade Swiss Chard Soup.

1. Prepare the Chard: Wash the Swiss chard thoroughly. Separate the leaves from the colorful stems. Chop the stems into small, 1/2-inch pieces. Stack the leaves, roll them tightly, and slice them into 1-inch ribbons. Keep the stems and leaves separate.
   
2. Sauté Aromatics: Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables begin to soften and become translucent.
   
3. Add Chard Stems & Garlic: Stir in the chopped Swiss chard stems and minced garlic. Cook for another 2-3 minutes, stirring frequently, until fragrant.
   
4. Incorporate Spices & Liquids: Add the dried thyme, oregano, and red pepper flakes (if using). Cook for 1 minute more, stirring constantly, to bloom the spices. Pour in the vegetable broth and the undrained diced tomatoes. Bring the mixture to a gentle simmer.
   
5. Simmer & Add Beans: Once simmering, reduce the heat to low, cover the pot, and let the soup cook for 15 minutes, allowing the flavors to meld beautifully. After 15 minutes, stir in the rinsed and drained cannellini beans.
   
6. Wilt the Chard Leaves: Add the Swiss chard ribbons to the pot. They will look like a lot at first, but they will quickly wilt down. Stir gently until all the chard leaves are submerged. Continue to cook for another 5-7 minutes, or until the chard is tender but still vibrant green.
   
7. Season and Serve: Taste the Swiss Chard Soup and season generously with salt and freshly ground black pepper. Adjust seasonings as needed. Ladle the hot Swiss Chard Soup into bowls. Garnish with fresh parsley or dill, and a sprinkle of Parmesan cheese or nutritional yeast, if desired.

Once you’ve mastered the art of Swiss Chard Soup, consider trying your hand at another layered delight with Sage Lasagna Soup. This option brings a different flavor profile while allowing you to enjoy the same rewarding cooking experience.

Pro Tips for Success

• Thoroughly Wash Chard: Swiss chard can sometimes hide dirt. Wash it under cold running water, especially concentrating on the stems and creases of the leaves. A salad spinner can help dry the leaves efficiently.
  
• Separate Stems and Leaves: Chard stems take longer to cook than the delicate leaves. By cooking them first with the aromatics, you ensure they become tender without overcooking the leaves, leading to a perfectly textured Swiss Chard Soup.
  
• Bloom Your Spices: Adding dried herbs and red pepper flakes to the hot oil with the aromatics for a minute before adding liquids helps to ‘bloom’ their flavors, intensifying their aroma and taste in your Swiss Chard Soup.
  
• Adjust Seasoning at the End: Always taste and adjust salt and pepper at the very end of cooking. Broths and canned tomatoes already contain sodium, so waiting ensures you don’t over-salt your delicious Swiss Chard Soup.
  
• Don’t Overcook the Chard: Swiss chard wilts quickly. Cook it just until tender-crisp to retain its vibrant color, texture, and nutritional value. Overcooked chard can become mushy and lose its appeal in the Swiss Chard Soup.

Storage & Reheating Tips

Preparing a batch of this wonderful Swiss Chard Soup means you can enjoy wholesome, homemade meals throughout the week. Proper storage ensures its freshness and flavor remain intact.

• Cool Completely: Before storing, allow the Swiss Chard Soup to cool down to room temperature. This prevents condensation and the growth of bacteria.
  
• Refrigeration: Transfer the cooled Swiss Chard Soup to airtight containers. It will keep beautifully in the refrigerator for up to 3-4 days.
  
• Freezing: This Swiss Chard Soup freezes exceptionally well. Pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving some headspace for expansion. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  
• Reheating: Reheat individual portions of Swiss Chard Soup gently on the stovetop over medium-low heat, stirring occasionally, until heated through. You can also microwave it in 1-minute intervals, stirring in between. If the soup appears too thick, add a splash of vegetable broth or water to reach your desired consistency.

To ensure your delicious Swiss Chard Soup lasts, you might want to look into Kale Soup, which offers similar storage tips and food safety advice. This way, you can enjoy warm, nutritious meals throughout the week without the worry of spoilage.

What to Serve With This Recipe

This heartwarming Swiss Chard Soup is wonderfully satisfying on its own, but pairing it with the right accompaniments truly elevates the meal. Opt for simple, wholesome sides that complement its earthy flavors and hearty texture.

• Crusty Bread: A thick slice of artisanal sourdough, whole-grain baguette, or even a simple homemade crusty bread is perfect for dipping into the flavorful broth of your Swiss Chard Soup.
• Side Salad: A light, crisp green salad with a simple vinaigrette offers a refreshing contrast. Think mixed greens, cucumber, and cherry tomatoes.
• Grilled Cheese Sandwich: For a classic comfort food pairing, a grilled cheese sandwich made with whole-grain bread and a good quality cheese is unbeatable with Swiss Chard Soup.
• Quinoa or Brown Rice: For an even more substantial meal, a small serving of cooked quinoa or brown rice can be added directly into the soup or served on the side.
• Roasted Vegetables: A platter of simply roasted root vegetables like carrots, parsnips, or sweet potatoes adds more warmth and earthy goodness.
• Garlic Bread: Homemade garlic bread or toasted bruschetta with a drizzle of olive oil makes a delightful addition to any bowl of Swiss Chard Soup.

Frequently Asked Questions (FAQ)

Can I make Swiss Chard Soup ahead of time?

Absolutely! This Swiss Chard Soup is an excellent candidate for meal prep. The flavors often deepen and meld beautifully overnight, making it even more delicious the next day.

Prepare the soup, cool it completely, and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave when you are ready to enjoy a comforting bowl.

What kind of Swiss chard works best for soup?

Both green Swiss chard and rainbow chard work equally well for this soup recipe. Green chard tends to have a slightly more robust, earthy flavor, while rainbow chard offers a touch more sweetness and adds a beautiful splash of color to your pot. Choose whichever is freshest and most vibrant at your local market. Always ensure the leaves are crisp and the stems are firm.

Is Swiss Chard Soup freezer-friendly?

Yes, this Swiss Chard Soup freezes wonderfully! Allow the soup to cool completely after cooking. Then, transfer it to freezer-safe containers or heavy-duty freezer bags, leaving about an inch of headspace to account for expansion.

It will maintain its quality in the freezer for up to 2-3 months. Thaw frozen soup overnight in the refrigerator before gently reheating on the stovetop, adding a splash of broth if needed to adjust consistency.

Swiss Chard Soup is a nutritious dish that highlights the unique flavors of Swiss chard, an incredibly versatile leafy green. This comforting soup combines chard with a variety of vegetables and seasonings, providing a delicious and healthy meal option that can be further explored through its culinary roots in chard.

Final Thoughts

This Swiss Chard Soup embodies the heart of homemade cooking: simple, wholesome, and deeply satisfying. It nourishes the body and comforts the soul, a true act of self-care. Embrace the joy of creating something so delicious and pure in your own kitchen. This recipe invites you to slow down and savor every spoonful.

Nutrition Information (per serving)

(Estimated values based on 6 servings)

Swiss Chard Soup

This Swiss Chard Soup offers a delightful blend of earthy flavors and vibrant nutrition, creating a truly heartwarming bowl. Tender chard leaves mingle with aromatic vegetables and savory broth, making it a comforting and nourishing meal.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 6 servings servings

Course: Main Course

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

  

• 2 large bunches Swiss Chard
• 2 tablespoons extra virgin olive oil
• 1 large yellow onio
• 3 cloves garlic
• 2 carrots
• 2 celery stalks
• 6 cups vegetable broth
• 1 (15-ounce) can cannellini beans
• 1 (14.5-ounce) can diced tomatoes
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper
• Fresh parsley or dill (for garnish)
• Parmesan cheese or nutritional yeast (optional)

Method

 

1. Wash the Swiss chard thoroughly. Separate the leaves from the stems. Chop the stems into small pieces and slice the leaves into ribbons.
2. Heat the olive oil in a large Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
3. Add the chard stems and minced garlic, and cook for another 2-3 minutes until fragrant.
4. Stir in the dried thyme, oregano, and red pepper flakes. Cook for 1 minute, then pour in the vegetable broth and diced tomatoes. Bring to a gentle simmer.
5. Cover and let cook for 15 minutes, then stir in the rinsed cannellini beans.
6. Add the chard leaves, stir gently until submerged, and cook for another 5-7 minutes until tender.
7. Season with salt and pepper to taste. Serve garnished with fresh herbs and cheese or nutritional yeast if desired.

Notes

Use fresh, high-quality ingredients for maximum flavor. Substitute beans and greens as needed based on availability. The soup can be made ahead of time and freezes well.