Spinach Soup

Dive into a bowl of pure comfort with this vibrant Spinach Soup. Its silky-smooth texture and subtly earthy flavor offer a delightful embrace, perfect for any season. This simple, wholesome Spinach Soup recipe nourishes your body and soul, bringing a touch of homemade warmth to your table. Prepare to be enchanted by its rich taste and beautiful green hue, a truly comforting meal.

Why You’ll Love This Heartwarming Spinach Soup

• Incredibly quick to prepare, perfect for busy weeknights.
• Packed with essential vitamins and minerals, a true wellness booster.
• Creamy and comforting without heavy cream, offering guilt-free indulgence.
• Easily adjustable to your taste, making it a versatile family favorite.

Ingredients You’ll Need

Crafting the perfect Spinach Soup begins with fresh, high-quality ingredients. Choosing organic when possible ensures the best flavor and nutritional value. For this comforting Spinach Soup, we focus on freshness.

• 2 tablespoons olive oil: A good quality extra virgin olive oil forms the flavorful base.
• 1 large yellow onion: Finely chopped, for a sweet aromatic foundation.
• 2 cloves garlic: Minced, adding depth and warmth to the soup.
• 1 pound fresh spinach: Washed thoroughly and roughly chopped. Choose vibrant, crisp leaves for the best flavor in your Spinach Soup.
• 4 cups vegetable broth: Low-sodium, providing a savory liquid base. Chicken broth works too if not aiming for vegetarian.
• 1 cup milk: Whole milk or a plant-based alternative like oat or almond milk for creaminess.
• 1/4 cup Parmesan cheese: Freshly grated, for a salty, umami kick. (Optional, omit for dairy-free).
• Salt and freshly ground black pepper: To taste, enhancing all the natural flavors.
• A pinch of nutmeg: This secret ingredient elevates the spinach flavor beautifully.

Substitutions & Variations

For a vegan Spinach Soup, use vegetable broth and unsweetened plant milk. Boost protein with white beans. Add a pinch of nutmeg or a squeeze of lemon.

Nutritional yeast gives a cheesy flavor. These healthy swaps keep your Spinach Soup fresh and exciting!

For a vegan Spinach Soup, use vegetable broth and unsweetened plant milk. You can also explore recipes like Corned Beef Soup for a unique twist on traditional soup.

Equipment You’ll Need

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Immersion blender or regular blender
• Measuring cups and spoons

Step-by-Step Instructions

Creating this delicious Spinach Soup is a delightful process. Follow these simple steps for a perfect bowl every time.

1. Prepare Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
2. Add Spinach and Broth: Add the washed and chopped spinach to the pot. It will look like a lot, but it wilts down quickly. Cook, stirring occasionally, until all the spinach has wilted, which usually takes about 3-5 minutes. Pour in the vegetable broth, then bring the mixture to a gentle simmer.
3. Season and Simmer: Season the soup with salt, black pepper, and a pinch of nutmeg. Reduce the heat to low, cover, and let the Spinach Soup simmer for 10 minutes to allow the flavors to meld beautifully.
4. Blend to Creaminess: Remove the pot from the heat. Using an immersion blender, carefully blend the soup directly in the pot until it reaches your desired smooth consistency. If you do not have an immersion blender, transfer the soup in batches to a regular blender, blend until smooth, then return it to the pot.
5. Finish and Serve: Stir in the milk and freshly grated Parmesan cheese (if using). Return the pot to low heat and gently warm through, but do not boil the Spinach Soup once milk is added. Taste and adjust seasoning as needed. Ladle the warm Spinach Soup into bowls and serve immediately.

Creating this delicious Spinach Soup is a delightful process. To complement your cooking experience, check out Parmesan Soup for another creamy, comforting recipe.

Pro Tips for Success

• Do Not Overcook Spinach: Spinach cooks very quickly. Overcooking can lead to a dull color and loss of nutrients. Wilt just until tender.
• Blend in Batches (if using a regular blender): When using a conventional blender, always fill it only half full to prevent spills and ensure proper blending. Hold the lid down firmly with a towel and start on low speed, gradually increasing.
• Adjust Consistency: For a thicker Spinach Soup, use slightly less broth or simmer longer to reduce. For a thinner soup, add a splash more broth or milk.
• Enhance Flavor: A squeeze of lemon juice at the end brightens the flavor profile of your Spinach Soup beautifully. A swirl of good quality olive oil or a sprinkle of fresh herbs like parsley or chives before serving also adds a lovely finish.
• Nutmeg is Key: Do not skip the nutmeg! It complements the spinach flavor incredibly well, adding a subtle warmth without being overpowering.

Storage & Reheating Tips

This delightful Spinach Soup stores beautifully, making it perfect for meal prep.

• Refrigeration: Store leftover Spinach Soup in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: For longer storage, transfer cooled Spinach Soup to freezer-safe containers or bags. It freezes well for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Gently reheat the Spinach Soup on the stovetop over medium-low heat, stirring occasionally, until warmed through. If it seems too thick, add a splash of broth or milk to reach your desired consistency. Avoid boiling to maintain its creamy texture.

This delightful Spinach Soup stores beautifully, making it perfect for meal prep. For a spicier option that also freezes well, take a look at Chorizo Soup.

What to Serve With This Delicious Spinach Soup

This nourishing Spinach Soup pairs wonderfully with a variety of light and healthy sides, making for a truly satisfying meal.

• Crusty Bread or Garlic Bread: Perfect for dipping and soaking up every last drop of the creamy Spinach Soup. A slice of homemade sourdough makes it extra special.
• Simple Green Salad: A crisp, fresh salad with a light vinaigrette offers a refreshing contrast to the warm, smooth soup.
• Grilled Cheese Sandwich: A classic pairing that adds a touch of childhood nostalgia and hearty comfort.
• Roasted Vegetables: Sweet potatoes, carrots, or asparagus roasted with herbs can add another layer of flavor and texture to your meal.
• Quinoa or Brown Rice: For a more substantial meal, serve a small scoop of cooked quinoa or brown rice in each bowl of Spinach Soup.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this Spinach Soup recipe?

Yes, you can absolutely use frozen spinach. Thaw it completely and squeeze out as much excess water as possible before adding it to the pot. Using frozen spinach may slightly alter the texture and color, but it will still make a delicious Spinach Soup.

How do I make my Spinach Soup creamier without adding heavy cream?

There are several ways to achieve extra creaminess without heavy cream. You can add a boiled potato or a handful of cooked white beans (like cannellini) to the soup before blending. These ingredients add body and a velvety texture when pureed, making your Spinach Soup wonderfully rich.

Is this Spinach Soup suitable for meal prep?

Absolutely! This Spinach Soup is fantastic for meal prep. It keeps well in the refrigerator for several days and freezes beautifully. Prepare a large batch at the beginning of the week, and you will have quick, healthy meals ready to enjoy.

Spinach Soup is a nutritious option that can be enjoyed year-round, known for its rich green color and flavor. It’s often made with fresh spinach, broth, and various seasonings, making it a versatile dish that can cater to many dietary preferences, as discussed in this soup overview.

Final Thoughts

This homemade Spinach Soup embodies the essence of slow living and mindful nourishment. With its gentle warmth and vibrant goodness, it’s more than just a meal; it’s a comforting hug in a bowl, a true embrace of wellness. Enjoy crafting this simple pleasure, knowing each spoonful nurtures your body and soothes your soul. It’s Emma’s way of sharing joy.

Nutrition Information (per serving)

(Approximate values based on 4 servings, whole milk, and Parmesan)

Spinach Soup

Dive into a bowl of pure comfort with this vibrant Spinach Soup. Its silky-smooth texture and subtly earthy flavor offer a delightful embrace, perfect for any season. This simple, wholesome Spinach Soup recipe nourishes your body and soul, bringing a touch of homemade warmth to your table.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings servings

Course: Main Course

Cuisine: American

Calories: 190

Ingredients Method Notes

Ingredients

  

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 pound fresh spinach, washed and roughly chopped
• 4 cups low-sodium vegetable broth
• 1 cup milk (whole or plant-based)
• 1/4 cup freshly grated Parmesan cheese (optional)
• Salt and freshly ground black pepper, to taste
• A pinch of nutmeg

Method

 

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the washed and chopped spinach to the pot. Cook, stirring occasionally, until all the spinach has wilted (about 3-5 minutes).
4. Pour in the vegetable broth, then bring the mixture to a gentle simmer.
5. Season the soup with salt, black pepper, and a pinch of nutmeg. Reduce the heat to low, cover, and let the soup simmer for 10 minutes.
6. Using an immersion blender, blend the soup until smooth. If using a regular blender, transfer the soup in batches and blend until smooth before returning it to the pot.
7. Stir in the milk and freshly grated Parmesan cheese, if using. Gently warm through on low heat; do not boil.
8. Taste and adjust seasoning as needed, then ladle the warm soup into bowls and serve immediately.

Notes

For a vegan version, use vegetable broth and unsweetened plant milk. To boost protein, consider adding white beans. This soup stores well in the refrigerator for up to 3-4 days or can be frozen for 2-3 months.