Ingredients
Scale
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp soy sauce
- 1 tbsp honey
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 1/2 lbs chicken breasts or thighs
Instructions
- Whisk the Marinade: In a medium bowl, whisk together olive oil, lemon juice, soy sauce, honey, garlic, paprika, oregano, salt, and black pepper.
- Marinate the Chicken: Place the chicken in a ziplock bag or a bowl and pour the marinade over it. Ensure all pieces are well coated.
- Refrigerate: Seal the bag or cover the bowl and refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
- Preheat the Grill: Heat your grill to 375°F (190°C) for chicken breasts or 400°F (205°C) for thighs.
- Grill the Chicken: Remove the chicken from the marinade, letting the excess drip off. Grill for 6-8 minutes per side until the internal temperature reaches 165°F (74°C) for breasts and 175°F (80°C) for thighs.
- Rest & Serve: Let the chicken rest for 5 minutes, then slice and serve with your favorite BBQ sides.
Notes
- For a smoky BBQ flavor, try adding 1 tsp smoked paprika to the marinade.
- If using a sugar-based marinade, cook over indirect heat to prevent burning.
- Leftover marinated chicken can be stored in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 12-16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 grilled chicken breast
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg
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