Frito Pie Casserole Recipe

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A baked Frito Pie Casserole with golden cheese and toppings in a dish
The ultimate Frito Pie Casserole with layers of beef, cheese, and crunchy Fritos.

Frito Pie Casserole is a beloved dish that has earned its place in American comfort food culture. Combining layers of crunchy Fritos, seasoned ground beef, melted cheese, and flavorful beans, this casserole is a satisfying meal perfect for weeknights, potlucks, or game day feasts. Its versatility and ease of preparation make it a favorite among home cooks. Whether you prefer a traditional approach or want to customize it with unique toppings, Frito Pie Casserole offers something for everyone.

But where did this savory delight originate? While the exact history is debated, many attribute the dish to the Southwest, particularly Texas and New Mexico, where Fritos corn chips were born. Over the years, the recipe has evolved, incorporating regional flavors and individual twists.

In this article, we’ll explore everything you need to know about Frito Pie Casserole, from its essential ingredients and preparation methods to creative variations and serving suggestions. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this guide both informative and inspiring.

What Is Frito Pie Casserole?

Frito Pie Casserole is a hearty, layered dish that combines classic Tex-Mex flavors with an irresistible crunch. At its core, it’s a baked casserole featuring layers of crispy Fritos corn chips, seasoned ground beef, melted cheese, and often beans or chili. The result is a savory, cheesy, and crunchy delight that appeals to all ages.

This dish is a variation of the simpler “Frito Pie,” traditionally made by splitting a bag of Fritos and adding chili, cheese, and toppings directly into the bag. The casserole version elevates this concept into a full-fledged meal, perfect for sharing at the dinner table. It’s baked in a dish to meld the flavors and achieve a warm, gooey texture that contrasts beautifully with the crispy chips.

  • Ease of Preparation: The recipe is straightforward, requiring simple ingredients and minimal prep time.
  • Customizable: You can easily adapt it to suit dietary preferences or spice levels.
  • Kid-Friendly: Its cheesy, crunchy appeal makes it a hit with children and adults alike.
  • Perfect for Gatherings: Its shareable nature and crowd-pleasing flavors make it ideal for parties, potlucks, or game days.

Traditional vs. Modern Takes

While the traditional Frito Pie Casserole sticks to the basics—Fritos, beef, cheese, and beans—modern versions have expanded the possibilities. Some incorporate additional vegetables like bell peppers or corn for added texture and nutrition. Others experiment with proteins like chicken or turkey for a unique twist. Vegetarian and vegan options have also gained popularity, ensuring that this beloved dish can be enjoyed by everyone.

Ingredients for Frito Pie Casserole

Ingredients for Frito Pie Casserole laid out on a wooden table.
Fresh ingredients for making a classic Frito Pie Casserole, including Fritos, cheese, ground beef, and beans

Creating a delicious Frito Pie Casserole starts with the right ingredients. The beauty of this dish is its flexibility—you can stick to the traditional components or customize it to suit your tastes. Below, we’ll break down the essential ingredients, optional additions, and suitable substitutes to help you craft the perfect casserole.

Key Ingredients

  1. Fritos Corn Chips
    The star of the dish, Fritos add the signature crunch and corn flavor. Use regular Fritos for an authentic taste, though flavored versions like chili or barbecue can add an exciting twist.
  2. Ground Beef
    Lean ground beef serves as the protein base, offering rich flavor and substance. For a leaner option, ground turkey or chicken works well without compromising taste.
  3. Cheese
    Shredded cheddar cheese is the classic choice, melting beautifully into the casserole. Feel free to mix in Monterey Jack, Colby, or a Mexican cheese blend for extra creaminess.
  4. Beans
    Traditionally, pinto or kidney beans are used, though black beans are a flavorful alternative. Canned beans are convenient and work perfectly for this recipe.
  5. Tomato Sauce or Chili
    A can of tomato sauce or prepared chili forms the saucy layer that ties the dish together. Seasoned chili adds a smoky depth, while plain tomato sauce allows you to control the seasoning.
  6. Seasonings
    Common spices include chili powder, cumin, garlic powder, onion powder, and paprika. These spices give the ground beef a Tex-Mex flair.

Optional Additions

  1. Vegetables
    • Bell Peppers: Add diced bell peppers for a sweet crunch and a pop of color.
    • Onions: Sautéed onions complement the beef and enhance the overall flavor.
    • Corn: Fresh, canned, or frozen corn kernels add sweetness and texture.
  2. Spices and Heat
    • Jalapeños or diced green chilies can spice up the casserole.
    • For a smoky kick, consider adding chipotle peppers in adobo sauce.
  3. Additional Toppings
    • Sour cream, guacamole, or salsa can be served on the side or layered into the casserole.
    • Fresh cilantro and green onions add a bright, herbaceous touch.

Substitutions for Dietary Preferences

  1. Vegetarian Version
    Replace ground beef with plant-based crumbles or sautéed mushrooms for a satisfying meat-free alternative.
  2. Low-Carb Option
    Use pork rinds or a low-carb chip as a substitute for Fritos to reduce carbohydrate content.
  3. Dairy-Free Casserole
    Opt for dairy-free cheese and sour cream alternatives to accommodate lactose intolerance or vegan diets.

Ingredient Quality Tips

  • Fritos: For maximum crunch, choose freshly opened chips, as stale ones can affect the texture.
  • Cheese: Always shred your cheese from a block instead of using pre-shredded, which often contains anti-caking agents that can hinder melting.
  • Beans: If using canned beans, rinse and drain them to remove excess sodium and improve texture.

With these ingredients prepped and ready, you’re set to move on to the fun part—assembling and baking your Frito Pie Casserole!

How to Make Frito Pie Casserole

Making a Frito Pie Casserole is straightforward, and the results are as rewarding as they are delicious. Follow this step-by-step guide to prepare the perfect dish, complete with layers of cheesy, savory goodness and a satisfying crunch.

Preparing the Base

  1. Cook the Ground Beef
    • Heat a large skillet over medium heat and add a drizzle of oil if needed.
    • Add 1 pound of ground beef to the skillet, breaking it into crumbles with a wooden spoon.
    • Cook until browned, about 6–8 minutes. Drain excess fat.
  2. Season the Meat
    • Stir in 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of garlic powder, and ½ teaspoon of onion powder.
    • Add a pinch of salt and pepper to taste.
    • Mix in a 15-ounce can of tomato sauce or prepared chili. Let the mixture simmer for 5 minutes to blend the flavors.
  3. Prepare the Beans
    • If using canned beans, rinse and drain them. Stir them into the meat mixture or keep them as a separate layer in the casserole, depending on your preference.

Layering the Casserole

  1. Preheat the Oven
    • Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
  2. Layer the Ingredients
    • In a greased 9×13-inch baking dish, spread an even layer of Fritos corn chips to cover the bottom.
    • Add a layer of the prepared beef and bean mixture, spreading it evenly over the chips.
    • Sprinkle a generous layer of shredded cheddar cheese over the beef mixture.
  3. Repeat the Layers
    • Depending on the size of your dish and the amount of ingredients, repeat the layering process: Fritos, beef mixture, and cheese. Aim to finish with a top layer of cheese for a melty, golden crust.

Baking the Casserole

  1. Bake
    • Place the casserole dish in the preheated oven and bake uncovered for 20–25 minutes. The cheese should be fully melted, bubbly, and slightly golden.
  2. Cool and Serve
    • Remove the dish from the oven and let it cool for 5 minutes. This helps the layers set for easier serving.
    • Garnish with optional toppings like sour cream, chopped green onions, or jalapeños before serving.

Pro Tips for Perfect Layers

  • Crispy Chips: For extra crunch, reserve a handful of Fritos and sprinkle them on top in the last 5 minutes of baking.
  • Cheese Blend: Combine cheddar with Monterey Jack or Colby for a gooier texture and richer flavor.
  • Even Layers: Use a spatula to smooth each layer for a neat presentation and even cooking.

With the layering and baking complete, your Frito Pie Casserole is ready to wow your family or guests!

Tips for Perfect Frito Pie Casserole

Creating the ultimate Frito Pie Casserole requires attention to detail and a few insider tips. These suggestions will elevate your dish, ensuring it’s not only delicious but also visually appealing and satisfying for everyone at the table.

Choosing the Right Fritos

  1. Original Fritos: Stick to classic Fritos for their perfect balance of crunch and corn flavor.
  2. Flavored Fritos: Try Chili Cheese or Barbecue Fritos for an added layer of complexity, though be mindful of how these flavors interact with the rest of your ingredients.
  3. Freshness Matters: Ensure the chips are fresh to retain their crunch. Stale Fritos can make the casserole soggy and unappetizing.

Making It Healthier

If you’re looking to enjoy this comfort food with a lighter twist, consider these healthy swaps:

  1. Use Lean Meat: Substitute ground beef with leaner options like ground turkey or chicken.
  2. Opt for Baked Chips: Replace regular Fritos with baked corn chips for a lower-fat alternative.
  3. Incorporate Vegetables: Add layers of diced bell peppers, zucchini, or spinach for extra nutrients without compromising taste.
  4. Low-Fat Cheese: Choose reduced-fat cheese options or limit the amount to cut down on calories.
  5. Use Fresh Beans: Replace canned beans with freshly cooked beans to reduce sodium levels.

Enhancing the Flavor

  1. Marinate the Meat: For a more flavorful dish, marinate the ground beef in a mix of spices and lime juice for 15–20 minutes before cooking.
  2. Layer Spices: Sprinkle a touch of chili powder or cumin between layers for a subtle burst of flavor in every bite.
  3. Homemade Chili: If you have the time, prepare a homemade chili sauce instead of using canned tomato sauce or store-bought chili.

Avoiding Sogginess

  1. Control Sauce Amounts: Too much sauce can make the casserole watery. Use just enough to bind the ingredients.
  2. Layer Fritos Wisely: For a crispier texture, reserve some Fritos and add them as a topping during the last 5 minutes of baking.
  3. Serve Immediately: While it’s tempting to let the dish sit, the longer it rests, the softer the Fritos become.

Presentation Tips

  • Use a Glass Dish: A clear baking dish lets you showcase the colorful layers, making it visually appealing.
  • Add Toppings Just Before Serving: Fresh toppings like green onions, cilantro, or jalapeños look and taste best when added at the last minute.

By incorporating these tips, your Frito Pie Casserole will be a standout dish every time, ensuring it’s as enjoyable to prepare as it is to eat.

Serving Suggestions for Frito Pie Casserole

Frito Pie Casserole served with a side salad and toppings
A plate of Frito Pie Casserole with a fresh salad and sour cream

Frito Pie Casserole is a versatile dish that can be served in various ways to suit different occasions, from casual family dinners to festive gatherings. Elevating the dining experience involves pairing it with the right sides, toppings, and beverages, as well as presenting it attractively.

Best Side Dishes

Pairing Frito Pie Casserole with complementary sides can round out the meal and add balance to its rich, hearty flavors. Here are some excellent options:

  1. Fresh Salads
    • A crisp, refreshing salad with lettuce, cucumbers, and cherry tomatoes drizzled with a light vinaigrette provides a contrast to the casserole’s warmth and richness.
    • Mexican-inspired salads featuring corn, black beans, avocado, and lime dressing tie the meal together beautifully.
  2. Rice Dishes
    • Serve with Spanish rice or cilantro-lime rice for a Tex-Mex touch.
    • A simple steamed rice dish can also balance the bold flavors.
  3. Vegetable Sides
    • Roasted vegetables like zucchini, bell peppers, or asparagus add a nutritious and colorful element to the table.
    • Sautéed spinach or a medley of greens with garlic complements the casserole well.
  4. Bread and Rolls
    • Warm cornbread or dinner rolls are perfect for scooping up the cheesy, saucy goodness.

Toppings and Garnishes

Adding toppings and garnishes not only enhances the flavor but also improves the visual appeal of Frito Pie Casserole. Consider the following:

  1. Classic Toppings
    • Sour cream: Adds a tangy creaminess that balances the spices.
    • Salsa: Choose a mild, medium, or hot salsa to suit your preference.
    • Diced tomatoes: Fresh tomatoes provide a juicy burst of flavor.
  2. Bold and Spicy Options
    • Pickled jalapeños or fresh slices for heat.
    • Hot sauce: A drizzle of your favorite hot sauce can take the spice level up a notch.
  3. Fresh Garnishes
    • Chopped cilantro and green onions add brightness and a touch of herbal freshness.
    • Sliced avocados or guacamole provide creaminess and richness.

Beverage Pairings

Choosing the right beverage can enhance the meal’s flavors and create a harmonious dining experience:

  1. Non-Alcoholic Options
    • Iced tea with a hint of lemon is a refreshing choice.
    • Limeade or sparkling water infused with citrus complements the dish’s Tex-Mex elements.
  2. Alcoholic Options
    • A light Mexican lager or a crisp pale ale balances the casserole’s richness.
    • For wine lovers, a chilled Sauvignon Blanc or a medium-bodied Zinfandel pairs nicely.

Presentation Tips

  1. Use Colorful Dishes: A vibrant serving dish or colorful plates can enhance the visual appeal of the meal.
  2. Serve Family-Style: Place the casserole at the center of the table with toppings and sides in separate bowls, allowing everyone to customize their plate.
  3. Individual Servings: For a modern twist, serve portions in small bowls or ramekins, layered with additional Fritos and garnishes.

With the perfect accompaniments and an eye for presentation, Frito Pie Casserole transforms from a simple dish into a memorable meal.

Variations of Frito Pie Casserole

Three variations of Frito Pie Casserole in small bowls
Explore unique takes on Frito Pie Casserole, from vegetarian to spicy.

Frito Pie Casserole is a versatile dish that lends itself to endless adaptations. Whether you’re catering to specific dietary preferences or simply seeking a fresh twist on the classic recipe, these variations ensure there’s a Frito Pie for everyone.

Vegetarian Version

A meat-free Frito Pie Casserole doesn’t skimp on flavor. With hearty beans, vibrant vegetables, and bold spices, this variation is as satisfying as the original.

  1. Replace the Meat:
    • Substitute ground beef with plant-based meat crumbles, lentils, or finely chopped mushrooms for a hearty texture.
    • Black beans, kidney beans, or chickpeas can add protein and a satisfying bite.
  2. Boost the Veggies:
    • Include sautéed zucchini, bell peppers, onions, and corn for added nutrients and texture.
    • A layer of roasted sweet potatoes or butternut squash can add a subtle sweetness that complements the dish’s spices.
  3. Spice it Up:
    • Use smoked paprika, chili powder, and cumin for a rich, smoky flavor.
  4. Cheese Alternatives:
    • Opt for dairy-free cheese shreds for a fully vegan dish. Nutritional yeast can also be sprinkled for a cheesy flavor.

Spicy Frito Pie

For those who enjoy bold, fiery flavors, a spicy Frito Pie Casserole delivers the heat:

  1. Hotter Peppers:
    • Incorporate diced jalapeños, serrano peppers, or even habaneros into the beef or bean mixture.
    • Add green chilies or chipotle peppers in adobo sauce for a smoky kick.
  2. Spicy Seasonings:
    • Use cayenne pepper, extra chili powder, or hot paprika in the seasoning blend.
    • Stir in a few drops of hot sauce or chili oil for an added kick.
  3. Bold Toppings:
    • Serve with pickled jalapeños, spicy salsa, or pepper jack cheese.

Protein-Rich Twists

Switching up the protein can bring new dimensions to Frito Pie Casserole:

  1. Chicken Frito Pie:
    • Use shredded rotisserie chicken or ground chicken seasoned with taco spices.
  2. Turkey Frito Pie:
    • Ground turkey is a leaner alternative to beef but still packs plenty of flavor.
  3. Pulled Pork Frito Pie:
    • Slow-cooked pulled pork adds a smoky, barbecue-inspired twist to the classic recipe.

Regional Takes

The beauty of Frito Pie Casserole is its adaptability to different culinary traditions:

  1. Tex-Mex Style:
    • Add enchilada sauce instead of tomato sauce, and sprinkle in cotija cheese for an authentic Tex-Mex flavor.
    • Include fresh or grilled corn, diced avocado, and a dash of lime juice for a Southwestern flair.
  2. Barbecue Frito Pie:
    • Use barbecue sauce in place of tomato sauce and layer with pulled pork, coleslaw, and barbecue-flavored Fritos.
  3. Cajun Frito Pie:
    • Season the meat with Cajun spices like paprika, thyme, and cayenne, and include andouille sausage slices for a Louisiana-inspired dish.

Dessert-Inspired Frito Pie

For a truly unconventional twist, try creating a sweet version of Frito Pie:

  1. Sweet Fritos Layer:
    • Use cinnamon-sugar-coated Fritos as the base.
  2. Chocolate Sauce:
    • Drizzle melted chocolate or caramel over the chips.
  3. Toppings:
    • Add whipped cream, crushed nuts, and maraschino cherries for a dessert delight.

By experimenting with these variations, you can keep the classic Frito Pie Casserole exciting and tailored to your taste preferences.

Common Mistakes to Avoid

Even with its straightforward preparation, Frito Pie Casserole can sometimes go awry if certain pitfalls aren’t avoided. Here’s a guide to ensure your dish turns out perfectly every time.

Mistake 1: Overloading with Sauce

While a saucy base adds flavor, too much liquid can make the casserole soggy.

Solution:

  • Use just enough sauce to coat the beef and beans without overwhelming the layers.
  • If you prefer a saucier dish, reserve some Fritos to sprinkle on top during the last few minutes of baking to maintain crunch.

Mistake 2: Choosing the Wrong Chips

Using stale or overly thick chips can detract from the dish’s texture.

Solution:

  • Stick to fresh Fritos for their light, crispy texture.
  • Avoid substituting with other types of chips unless they closely resemble Fritos in size and crunch.

Mistake 3: Skipping Seasoning

Seasoning the beef, beans, and other components adequately is crucial for balanced flavor.

Solution:

  • Don’t rely solely on pre-made sauces or chili for seasoning. Enhance the flavor with spices like chili powder, cumin, paprika, and garlic powder.
  • Taste the beef mixture before layering to ensure it’s well-seasoned.

Mistake 4: Uneven Layering

Unevenly distributing the layers can lead to some parts being too dry or too soggy.

Solution:

  • Spread each layer evenly across the dish, ensuring consistent distribution of meat, cheese, and chips.
  • Use a spatula to smooth each layer for even cooking.

Mistake 5: Overcooking the Casserole

Leaving the casserole in the oven too long can dry out the cheese and make the chips overly soft.

Solution:

  • Bake just until the cheese is melted and bubbly, usually around 20–25 minutes.
  • Keep an eye on the oven, especially during the last few minutes of baking.

Mistake 6: Ignoring Toppings

Neglecting to add fresh toppings can result in a dish that feels heavy and lacks brightness.

Solution:

  • Finish the casserole with fresh ingredients like diced tomatoes, green onions, cilantro, or avocado slices for added flavor and visual appeal.
  • Serve optional toppings like sour cream and jalapeños on the side for customization.

Mistake 7: Not Considering Dietary Preferences

Failing to adapt the recipe for dietary restrictions can leave some guests unable to enjoy the dish.

Solution:

  • Offer a vegetarian or gluten-free version if needed. For example, use baked corn chips or plant-based meat alternatives.
  • Keep toppings and garnishes separate to let everyone personalize their plate.

By avoiding these common mistakes, you’ll ensure that your Frito Pie Casserole turns out flavorful, well-balanced, and perfect every time.

Frequently Asked Questions

Can I Make Frito Pie Casserole Ahead of Time?

Yes! Frito Pie Casserole is a great make-ahead dish:

  • Preparation: Assemble the layers in your baking dish but do not add the top layer of Fritos. Cover tightly with plastic wrap or aluminum foil and store in the refrigerator for up to 24 hours.
  • Baking: When ready to bake, remove the dish from the fridge, add the final layer of Fritos and cheese, and bake as directed.

How Do I Store Leftover Frito Pie Casserole?

To store leftovers:

  1. Allow the casserole to cool completely.
  2. Transfer it to an airtight container or cover the dish tightly with foil.
  3. Store in the refrigerator for up to 3 days.

For longer storage, freeze individual portions in freezer-safe containers for up to 2 months.

How Can I Reheat Frito Pie Casserole?

To reheat:

  • Oven: Preheat the oven to 350°F (175°C), cover the casserole with foil to retain moisture, and bake for 15–20 minutes until warmed through.
  • Microwave: Heat individual servings in a microwave-safe dish on medium power for 1–2 minutes, stirring midway for even heating.

What Can I Substitute for Fritos?

If you don’t have Fritos, here are some alternatives:

  • Tortilla Chips: Broken tortilla chips mimic the crunch and corn flavor of Fritos.
  • Cornbread Crumbles: For a unique twist, layer crumbled cornbread in place of chips.
  • Low-Carb Chips: Use pork rinds or baked cheese crisps for a keto-friendly version.

Can I Make a Gluten-Free Version?

Yes! Fritos Original Corn Chips are naturally gluten-free, but always check the packaging to ensure no cross-contamination. Use gluten-free toppings and check canned goods for hidden gluten in sauces or seasonings.

What Are Some Unique Topping Ideas?

Toppings can make the dish even more special. Consider these ideas:

  • Pico de Gallo: Fresh and zesty for a lighter flavor.
  • Crumbled Bacon: Adds a smoky, savory crunch.
  • Hot Sauce: A splash of your favorite hot sauce elevates the spice factor.

To enhance the “Frito Pie Casserole Recipe” article with internal links and provide readers with additional culinary inspiration, you might consider linking to other relevant recipes or guides from the Empirecipe website. For example, in sections discussing variations or side dishes, you could include references to Traeger Recipes for smoky, grilled accompaniments or The Ultimate Hotcake Mix Recipe Guide for a sweet dessert pairing. Additionally, mentioning Perfect Skinny Margarita Recipe as a beverage pairing would appeal to those looking to create a Tex-Mex-inspired feast. These internal links not only enrich the user experience but also encourage exploration of related recipes and ideas on the site.

Finale

Frito Pie Casserole is more than just a meal—it’s a celebration of comfort food at its finest. With its layers of crunchy Fritos, seasoned beef, gooey cheese, and hearty beans, this dish brings joy to any table. Whether you’re making a traditional version, exploring creative variations, or catering to specific dietary needs, Frito Pie Casserole remains an easy and versatile recipe for any occasion.

Its simplicity, adaptability, and crowd-pleasing flavors make it a go-to choice for weeknight dinners, potlucks, or parties. By following the tips, avoiding common mistakes, and experimenting with toppings and sides, you’ll create a dish that everyone will crave.

Gather your ingredients, preheat the oven, and get ready to enjoy the ultimate comfort food experience with Frito Pie Casserole!

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A baked Frito Pie Casserole with golden cheese and toppings in a dish

Frito Pie Casserole

Frito Pie Casserole is the ultimate comfort food, combining layers of crunchy Fritos, seasoned ground beef, melted cheese, and flavorful beans. This easy-to-make dish is perfect for weeknight dinners, potlucks, or game day feasts. Customize it with your favorite toppings and enjoy a hearty, satisfying meal that everyone will love!

  • Total Time: 40 minutes
  • Yield: 68 servings 1x

Ingredients

Scale
  • 1 bag (9.25 oz) Fritos corn chips

  • 1 lb ground beef (or ground turkey/chicken)

  • 1 can (15 oz) tomato sauce or prepared chili

  • 1 can (15 oz) pinto or kidney beans, rinsed and drained

  • 1 cup shredded cheddar cheese (or a blend of Monterey Jack and cheddar)

  • 1 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp garlic powder

  • ½ tsp onion powder

  • Salt and pepper to taste

  • Optional toppings: sour cream, diced tomatoes, jalapeños, green onions, cilantro

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).

  2. Cook the Ground Beef: In a large skillet, brown the ground beef over medium heat. Drain excess fat.

  3. Season the Meat: Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Stir in the tomato sauce or chili and simmer for 5 minutes.

  4. Layer the Casserole:

    • Spread a layer of Fritos in the bottom of a greased 9×13-inch baking dish.

    • Add a layer of the beef mixture, followed by a layer of beans.

    • Sprinkle shredded cheese evenly over the top.

    • Repeat the layers, ending with a final layer of cheese.

  5. Bake: Bake uncovered for 20–25 minutes, or until the cheese is melted and bubbly.

  6. Serve: Let the casserole cool for 5 minutes, then garnish with optional toppings like sour cream, diced tomatoes, or jalapeños.

Notes

  • For extra crunch, reserve some Fritos and sprinkle them on top during the last 5 minutes of baking.

  • Make it vegetarian by substituting ground beef with plant-based crumbles or lentils.

  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

  • Author: Hana Bel
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Tex-Mex
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice (approx. 1/8 of the casserole)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 50mg

Keywords: Frito Pie Casserole, Tex-Mex, Comfort Food, Easy Dinner, Ground Beef Recipe

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