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Easy BBQ Chicken Marinade

BBQ Chicken Marinade

This easy BBQ chicken marinade is packed with smoky, sweet, and tangy flavors, making your grilled chicken extra juicy and delicious. Perfect for grilling, baking, or pan-searing!

  • Total Time: 20 minutes (+ marination time)
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ cup BBQ sauce
  • ¼ cup soy sauce
  • 2 tbsp apple cider vinegar
  • 2 tbsp honey
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 lb chicken breasts or thighs

Instructions

  1. Prepare the Marinade: In a bowl, whisk together BBQ sauce, soy sauce, vinegar, honey, olive oil, garlic powder, smoked paprika, black pepper, and salt.
  2. Marinate the Chicken: Place the chicken in a ziplock bag or bowl, pour the marinade over it, and mix well to coat.
  3. Refrigerate: Let the chicken marinate for at least 4 hours (or overnight for deeper flavor).
  4. Cook:
    • Grill: Preheat the grill to medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
    • Bake: Preheat the oven to 400°F (200°C) and bake for 25-30 minutes.
    • Pan-Sear: Heat a skillet over medium heat, cook for 6-8 minutes per side.
  5. Serve: Let the chicken rest for 5 minutes before slicing. Enjoy with your favorite sides!

Notes

  • Marination Time: Minimum 30 minutes, but 4-6 hours is ideal.
  • Storage: Leftover marinade (untouched by raw chicken) can be refrigerated for 5 days or frozen for 3 months.
  • Meal Prep Tip: Freeze marinated chicken in a ziplock bag for easy future meals.
  • Author: Hana Bel
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling / Baking / Pan-Searing
  • Cuisine: American, BBQ
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 piece (¼ of total recipe)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: BBQ chicken marinade, grilled chicken marinade, homemade BBQ marinade