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banana bread overnight oats

Banana Bread Overnight Oats

Wake up to the comforting flavors of banana bread with this creamy and healthy overnight oats recipe. Packed with fiber, protein, and natural sweetness, it’s the perfect grab-and-go breakfast that’s quick, easy, and nutritious.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 medium ripe banana (mashed)
  • 1/2 cup almond milk (or preferred milk)
  • 1 tbsp chia seeds
  • 1/4 cup Greek yogurt (optional for creaminess)
  • 1 tbsp maple syrup (or honey, optional)
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Topping suggestions: chopped walnuts, sliced bananas, shredded coconut, or a drizzle of almond butter.

Instructions

  1. In a bowl or mason jar, mash the banana until smooth.
  2. Add rolled oats, almond milk, chia seeds, Greek yogurt (if using), maple syrup, vanilla extract, cinnamon, and a pinch of salt.
  3. Mix everything thoroughly until all ingredients are evenly combined.
  4. Cover and refrigerate for at least 4 hours, or preferably overnight.
  5. In the morning, stir the oats, adjust the consistency with a splash of milk if needed, and top with your favorite toppings.
  6. Serve cold or warm up in the microwave for 30-60 seconds for a cozy treat.

Notes

  • Storage: Store in an airtight container in the fridge for up to 4-5 days.
  • Vegan option: Replace Greek yogurt with coconut or almond yogurt, and use maple syrup instead of honey.
  • Customizations: Add protein powder for extra protein, or swap almond milk with your preferred milk alternative.
  • Texture Tip: For creamier oats, let them soak for at least 8 hours.
  • Author: Hana Bel
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 250-300 kcal
  • Sugar: 10-12 g
  • Sodium: 50-80 mg
  • Fat: 5-7 g
  • Saturated Fat: 1-2 g
  • Unsaturated Fat: 4-5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35-40 g
  • Fiber: 6-8 g
  • Protein: 8-12 g
  • Cholesterol: 0-5 mg

Keywords: banana bread overnight oats, creamy overnight oats, healthy breakfast, no-cook oats, meal prep breakfast